sports nutrition

Fuelling For Performance in Sport

A good, strong body requires 30% perspiration and 70% nutrition; whether you are after cover-model perfection, aiming to lose a few kilos or to maximise your performance, it won’t matter how many hours you put into training if you then fill your boots with lasagne and chips.

Food is your vital weapon and taking care of what you put into your body will help you to provide the nutrients your body needs to train and perform better and enjoy your training and sport. Working with me we can get your body working better for you:

  • Improve your body composition – reduce fat and increase lean body mass
  • Build and repair muscle so you recover more quickly
  • Improve your overall health to reduce/prevent injury & infection
  • Regulate your appetite
  • Raise your energy
  • Boost your mood
  • Increase your performance

Knowing how much to eat and when to eat it is just as important as knowing what to eat. Ultimately, the goal is to come to appreciate the most appropriate choices and to design a food plan that works for you. A failure to consider the nutrition implications of your sports activity will most certainly lead to performance outcomes that are below your athletic capabilities. The bottom line is when your diet meets the nutritional demands placed on your body you will perform at your best.

If you think there is room for improvement in the quality of your diet and you are ready to step up a level in performance, please get in touch and we can work together to devise a plan that works for you, your sport, your training and your life.

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