health & wellbeing

How healthy and energetic do you feel?

How Healthy Do You Feel

Despite the most advanced medical technology in the world, we are sicker than ever by nearly every measure. Obesity is on the rise. Two out of every three of us are overweight. Cases of diabetes are exploding, especially amongst our younger population. About half of us are taking at least one prescription drug. Major medical operations have become routine, draining the resources of our struggling NHS. Heart disease, cancer and stroke are the country’s three leading causes of death, even though billions are spent each year to “battle” these very conditions. Millions suffer from a host of other degenerative diseases too.

Could it be there’s a single solution to all of these problems? A solution so comprehensive, but so straightforward, that it’s mind-boggling that more of us haven’t taken it seriously? Any symptoms of ill health, including low energy is your body’s way of talking to you and telling you that something you are doing isn’t working. The starting point is to look at what you are eating and how it might be affecting you since you are built from the foods that you eat and different foods can support health or promote imbalance and disease.

After in-depth analysis of your health history, current health status and eating habits, together, we make personalised, powerful health improvement programmes designed to educate and motivate you to improve your health, well-being, performance and body composition for good, taking an intelligent and healthy approach to achieving health and wellbeing, for long lasting results.

I provide you with motivational coaching and real nutritional education. I teach you how to break bad habits and how to follow a quick and delicious food-packed eating plan. You won’t get hungry and it will set you up with a foundation for optimal health and wellbeing for the rest of your life.

You will not only experience improved digestion, increased energy levels,  improvements in skin conditions, mental alertness, resistance to infections, better moods, reduced joint pain, get rid of headaches, depression and anxiety and generally improve well-being, your body composition will improve and you will lose weight.

I will show you how to achieve amazing results and feel better and more energetic than you have done in years!

What are the results?

Typically patients report significant improvements within 5 weeks in a range of areas such as energy, blood sugar levels, mood, concentration, digestion, sleep, skin, body fat and cholesterol.

To find out more, please contact Bo on 07747 008482 or via email: bo@bonutritioncoaching.com

1:1 Programmes – start anytime, contact me for details including cost. Without good health you can’t enjoy life fully so you owe it to yourself and your family to nourish yourself in a way that provides the foundation for optimal health for life.

We will look at:

  • Goal Setting: set your health, wellbeing, performance and weight loss goals
  • Health and Blood Sugar Questionnaires
  • Body Composition Analysis
  • Food Diary Analysis
  • Health improvement action plans including recipes, menu plans
  • Motivational coaching tools to support you to change habits

All consultations held in Ringstead, PE36 5JX or via phone/skype. To find out more or to book an appointment, please contact me on 07747 008 482 or email bo@bonutritioncoaching.com

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